Lara Salmon
Counselling to support your growth, wherever you are
Whether this is the first time that you’re seeking out therapy or if you have done this before, the process can be overwhelming. But you should know that by being here you've taken such an important step forward in beginning to heal your pain and resolve your personal struggles.
One of the unique things about the therapeutic relationship is its level of emotional intimacy. You will be sharing things that perhaps you have never shared with anyone before.
But before you do, I think there are some things you will need to learn about me. I am so glad you're here, I hope you will find that we make a good fit, and I look forward to hearing from you.
About me
I am a qualified Integrative Counsellor with degrees from Edinburgh University and Regent’s University, London. I offer online therapy in English or French.
I work in an Integrative way which is a client centred approach that combines different therapeutic technique from various theoretical models to address individual needs.
My ultimate goal is to help you gain awareness, develop healthy coping mechanisms, and integrate different aspects of yourself to achieve a greater sense of wholeness and life satisfaction.
I provide a safe space where you can share any worries or concerns. Here you are welcome to be yourself and talk about whatever is on your mind, without fear or judgment.
Life is too short to feel unhappy or stuck. My goal is to help you find a more positive outlook and give you the tools you need to get there. Together, we can find better ways to overcome the challenges that are holding you back.
Support
Therapy is for anyone who wants to feel better and gain a better understanding of themselves.
I can offer support if you are feeling overwhelmed by specific situations, personal relationships or just life in general. Life can be pretty tough and reaching out for help if the first step to making positive lasting changes.
Therapy is a journey of self discovery that sparks transformation and gives people the confidence to shape their own lives and emotions. As a therapist my greatest passion is to walk alongside my clients on this path, just as others have walked with me on my own journey. I do this with deep empathy, genuine care and heartfelt compassion.
I can help with a variety of issues, including, addiction, anxiety and depression, body dysmorphia, generational trauma, pregnancy and pregnancy loss, separation and grief.
Please don’t hesitate to reach out.
Individual
Personalized Care
Your story is unique, and your therapy should be too. I shape each session around who you are, what you need, and the pace that feels right, creating a space that truly belongs to you.
Bilingual
Dual Language Services
For French speakers: I’m mother-tongue in both English and French, so I also offer therapy entirely in French if that feels more natural or comfortable for you
Accessible
Online Convenience
For now, I offer sessions exclusively online — so you can settle into a comfortable, familiar space and connect with me from wherever you are. No travel, no rushing, just a calm and convenient way to focus on yourself.
Book a consulation
